Events and Workshops

A Fuller Practice: An Introduction to Baptiste Yoga an the 8 Limbs of Yoga

This 4 Part Series will introduce you to Baptiste Yoga, the style of yoga we practice at the studio, and guide you in applying the 8 Limbs of Yoga into your physical practice and daily life.
 
Each week, Sophia will break down a part of the Journey into Power Series and the 8 Limbs of Yoga. This series will be a mix of discussion and physical practice and you will leave each session with the tools to up-level your practice and take yoga into your daily life.
 
Dates: Sunday February 7th and 21st and Sunday March 7th and 21st
Time: 1-4 PM
 
Investment: $40 each individual sessions or $120 for all 4 sessions bundled. 
 
This is offered virtually and in-studio (6 spots). Recordings will be available to all participants. 

Valentine's Partner Practice

Grab your significant other/best friend/favorite family member and meet us on your mat for a special 75 minute partner yoga class. We can host 4 partner groups in studio and 10 virtually. Each pair that signs up by February 7th will get a gift bag of items that will deepen their partner practice (Virtual students can pick up their bags in studio the week before class), investment is $40 per pair and membership discount apply. All levels welcome! We will start with a guided meditation then get playful and curious with different partner poses and end class learning how to give each other savasana assists. Our goal is to end class having you feeling deeply relaxed and more connected to your partner.