This 4 Part Series will introduce you to Baptiste Yoga, the style of yoga we practice at the studio, and guide you in applying the 8 Limbs of Yoga into your physical practice and daily life.
Each week, Sophia will break down a part of the Journey into Power Series and the 8 Limbs of Yoga. This series will be a mix of discussion and physical practice and you will leave each session with the tools to up-level your practice and take yoga into your daily life.
Dates: Sunday February 7th and 21st and Sunday March 7th and 21st
Time: 1-4 PM
Investment: $40 each individual sessions or $120 for all 4 sessions bundled.
This is offered virtually and in-studio (6 spots). Recordings will be available to all participants.