Take Flight: Arm Balance Foundations
Get grounded in arm balances during this 2 hour workshop with Britt Bertolotti. We will dive deep into the foundations of balancing on your hands, get curious about your bandhas (locks), get messy, and have fun! This workshop is for all levels. Whether you are new or a seasoned yogi, you will gain something from this. Space is limited to 8 participants. Investment in workshop: $35. Member discounts apply. Britt Bertolotti is an E-RYT 200, RYT 500, and Certified Baptiste Yoga Educator. She has a passion for exploring anatomy and different methods for understanding the foundations of poses. During her workshops, you will get curious, playful, and discover new possibilities in your life and practice.
Sun., Aug 23rd
40 Days to Personal Revolution
September 7th-October 15th
Join us for 40 Days of transformation through yoga, meditation, inquiry, and mindful eating. This program will be done in-studio and virtually, with a weekly meeting and access to live and recorded yoga classes and meditation. You will get everything you need for the program via email with the exception of the 40 Days to Personal Revolution book, which you can purchase off of Amazon.
From 40 Days to Personal Revolution:
"The purpose of this forty-day program is to lead you into your own personal revolution. Like the great masters, you will come to understand that all health and vitality is the outward reflection of a pure heart and right intent...You will discover, as I did, that external changes happen when we adjust the inner workings of our minds--when we adopt a philosophical foundation that gives. our growth greater purpose and meaning." -Baron Baptiste